Classes

• Personal Hands-on Fitness Training and Online Fitness Programs

  Strength Speed Stamina Power

  

  Are you looking for a personal trainer that will challenge you in the gym with advanced fitness knowledge and innovative workouts, provide that motivation you need to not want to give up and help you achieve all of your fitness goals?

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• Obstacle Course Race Training

  Improve strength and Cardio endurance in preparation for an Obstacle Race!

  

  Do you have what it takes to run in a grueling mud filled race complete with harrowing obstacles, barbed wire and occasional swim? The best feeling in the entire world is after you complete one of these adventurous mud runs victoriously.

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• Speed- Agility Training/ Osteoblast Basic Olympic Weightlifting Movements

  Improve Agility, Endurance and Bone Health

  

  As a certified SpeedBlast speed and agility training certified coach (NASM), I use equipment designed to not only help you become faster and more agile but also to get in shape and build lean muscle mass. Also, learn how to perform basic Olympic Weightlifting movements, in particular, the Power Clean and the Power Snatch!

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• Fun Fitness Bootcamps

  Metabolic Conditioning and High Intensity Training

  

  Bootcamps have become one of the most popular and results producing fitness styles available. My fitness bootcamps encompass everything from plyometric exercises, to traditional resistance training and extreme cardio and HIIT (Hight Intensity Interval Training) techniques.

  Details Timetable