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  • Improve Your Exercise Recovery Time, Performance and Overall Physique With Natural Supplementation
  • 24JUN
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    Improve Your Exercise Recovery Time, Performance and Overall Physique With Natural Supplementation

    Improve Your Exercise Recovery Time, Performance and Overall Physique With Natural Supplementation

    In my humble opinion the main goal of natural supplementation is to aid an individual in pushing a little further and squeezing the most out of their respective fitness limits, mostly in regards to faster recovery from tough workouts and improving performance. A better, more well rounded physique is the byproduct of this. However, I

    • Posted by Trey
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  • 08APR
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    How To Boost Metabolism Through Exercise and Nutrition

    How To Boost Metabolism Through Exercise and Nutrition

    A slow metabolism is something that we all dread. Some people, like my brother for instance, can eat cheeseburgers three times a day and never gain a pound. Others, all it takes is one cheeseburger to set you back a whole WEEK with extra pounds. I’m exaggerating somewhat but the truth is that some people’s

    • Posted by Trey
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  • 30JAN
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    Want To Challenge Yourself? Try Obstacle Course Racing!

    Want To Challenge Yourself? Try Obstacle Course Racing!

    He’ s covered in thick mud from head toe. He has been repeatedly baptized by the mud pits on the arduous trail. Fatigue begins to creep into his being, mentally and physically. Doubt begins to whisper in his ear, “What did you get yourself into?” He wipes the sweat from his brow, not even certain

    • Posted by Trey
    • General
    • Obstacle Race Training Programs
    • SANEWEIGHT BLOG
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  • 19AUG
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    Are You Looking To Build Natural Testosterone and Improve Bone Health? Try Olympic Weightlifting!

    Are You Looking To Build Natural Testosterone and Improve Bone Health? Try Olympic Weightlifting!

    So its Monday, National Chest Day! You and your workout partner have just finished the chest workout routine..the same routine that you have done for the past 6 months. Every Monday its chest day, and quite frankly you are getting tired of it. This particular Monday you notice an older lady in the gym doing

    • Posted by Trey
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    • SANEWEIGHT BLOG
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  • 20APR
    2 Comments
    Beach Season Is Here!  Are You Ready?

    Beach Season Is Here! Are You Ready?

    Soooo that time of year has come again! The sun is shining bright, the weather is absolutely beautiful, the water is glistening and all eyes are on YOU! So what are you going to do? Are you going to let this beach season pass you by again or are you going to get fit! Are

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Classes

  • Personal Hands-on Fitness Training and Online Fitness Programs

    Strength Speed Stamina Power
    Personal Hands-on Fitness Training and Online Fitness Programs
    Are you looking for a personal trainer that will challenge you in the gym with advanced fitness knowledge and innovative workouts, provide that motivation you need to not want to give up and help you achieve all of your fitness goals?
    Details Timetable
  • Obstacle Course Race Training

    Improve strength and Cardio endurance in preparation for an Obstacle Race!
    Obstacle Course Race Training
    Do you have what it takes to run in a grueling mud filled race complete with harrowing obstacles, barbed wire and occasional swim? The best feeling in the entire world is after you complete one of these adventurous mud runs victoriously.
    Details Timetable
  • Speed- Agility Training/ Osteoblast Basic Olympic Weightlifting Movements

    Improve Agility, Endurance and Bone Health
    Speed- Agility Training/ Osteoblast Basic Olympic Weightlifting Movements
    As a certified SpeedBlast speed and agility training certified coach (NASM), I use equipment designed to not only help you become faster and more agile but also to get in shape and build lean muscle mass. Also, learn how to perform basic Olympic Weightlifting movements, in particular, the Power Clean and the Power Snatch!
    Details Timetable
  • Fun Fitness Bootcamps

    Metabolic Conditioning and High Intensity Training
    Fun Fitness Bootcamps
    Bootcamps have become one of the most popular and results producing fitness styles available. My fitness bootcamps encompass everything from plyometric exercises, to traditional resistance training and extreme cardio and HIIT (Hight Intensity Interval Training) techniques.
    Details Timetable

Most Viewed

  • My All Natural Supplementation Program For Lean Muscle Mass 25992 2014-11-24T22:04:17+00:00
  • The Men’s Physique 8 Week Training Camp Transformation 8394 2014-08-29T07:32:53+00:00
  • Work out of the day: THE TEN 6983 2014-09-14T00:00:41+00:00
  • Improve Your Exercise Recovery Time, Performance and Overall Physique With Natural Supplementation 6137 2014-06-24T23:55:58+00:00
  • Workout Of The Day: Weekend Warrior 5843 2014-07-13T15:21:56+00:00

Most Commented

  • The Men’s Physique 8 Week Training Camp Transformation 2 2014-08-29T07:32:53+00:00
  • Beach Season Is Here! Are You Ready? 2 2013-04-20T17:40:52+00:00
  • My All Natural Supplementation Program For Lean Muscle Mass 2 2014-11-24T22:04:17+00:00
  • Got Muscle Soreness? 1 2013-04-02T05:18:49+00:00

Latest Tweets

  • Obstacle Course Race Training Plan

    Cost- $50

    Duration- 2 weeks


  • Nutrition Guidance

    Cost- $25

    Duration- 1 weeks


    Cost- $50

    Duration- 1 Month


  • Personal Training- Hands on/ Correspondence

    Cost- $150

    Duration- 2 weeks


    Cost- $300

    Duration- 1 Month


Contact Info

  • Atlanta Ga,
    1(334) 538-4130
  • 30329
  • trey.smith@saneweight.com

Schedule an Appointment

  • Monday - Friday
    06.00 - 23.00
  • Friday
    07.00 - 22.00
  • Saturday
    04.00 - 16.00
  • Tuesday
    08.00 - 12.00

Recent Post

  • My All Natural Supplementation Program For Lean Muscle Mass 2014-11-24T22:04:17+00:00
  • Work out of the day: THE TEN 2014-09-14T00:00:41+00:00
  • The Men’s Physique 8 Week Training Camp Transformation 2014-08-29T07:32:53+00:00
  • Workout Of The Day: Weekend Warrior 2014-07-13T15:21:56+00:00
  • Improve Your Exercise Recovery Time, Performance and Overall Physique With Natural Supplementation 2014-06-24T23:55:58+00:00
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