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Trey Smith

“You know the days when you just don’t feel like getting up and going to the gym, those lazy days. These are the days where you will experience the most significant positive changes and gains in your body when you push yourself to get up and go work out and stay committed to your goal. These days are your champion days. Cherish them.”

Trey attended and graduated with honors from the National Personal Trainer Institute (NPTI) Orlando FL, which consisted of 500 hours of hands-on practical experience, training programs oriented to; weight loss, weight gain, functional fitness, group fitness, functional movement screening (FMS), metabolic conditioning, strength and conditioning, TRX suspension training, sports specific and special populations. He also holds certifications in.