Obstacle Course Race Training Plan
Cost- $50
Duration- 2 weeks
Welcome to the official website of Smith Advanced Nutritional Enterprise! Here at SANE, we specialize in helping all of our clients successfully accomplish their fitness and nutrition goals and in helping them remain stress free and motivated in the process. We use a myriad of tools and techniques to get the job done including tutoring our clients on nutritious eating and healthy living, creating personalized nutrition consulting packages, designing personalized weekly exercise plans and performing hands on personalized fitness training which incorporates fun and unconventional workouts to help build lean muscle mass and lose weight. We cater to any and everyone, especially to any military personnel seeking guidance on getting healthier or passing the Physical Training test. SANE is military veteran owned and understands the importance of achieving a passing score on the PT test. We also have substantial first hand info on not only how to pass the PT test,
but to pass with flying colors and possibly earn that perfect score! Give SANE a try today if you are looking for an enjoyable and proven effective way to look and feel your best, and start living the rest of your life healthy and stress free!
Are you looking for a personal trainer that will challenge you in the gym with advanced fitness knowledge and innovative workouts, provide that motivation you need to keep you going and help you achieve all of your fitness goals? Look no further:
Here are 3 very important fitness rules that I adhere to:
1. Have Fun! – Exercise doesn’t have to be boring and dreaded. With your own personal trainer you can tackle the gym and mold your experience to be both enjoyable and rewarding.
2. Make Progress – What we want most out of our fitness training is progress right? We will continually monitor and review even the smallest stride that you make in the gym and record it in your personalized record book. This will ensure that you get the most out of your fitness training and that your efforts are not wasted.
3. Motivation and Support – I am here for you 100% and in your corner rooting for you every step of the way. Don’t just count on me to motivate and push you towards your goals on training days. Count on me to periodically check on you throughout the week, pop up and have a healthy lunch with you one day to discuss any concerns or ideas you may have about your training. Expect calls or texts at any given time to keep you motivated and on the path to a more healthy life. With my expert knowledge of exercise and fitness, nutrition and weight management advice, you have the perfect formula for success.
Trey attended and graduated with honors from the National Personal Trainer Institute (NPTI) Orlando FL, which consisted of 500 hours of hands-on practical experience, training programs oriented to; weight loss, weight gain, functional fitness, group fitness, functional movement screening (FMS), metabolic conditioning, strength and conditioning, TRX suspension training, sports specific and special populations. He also holds certifications in.
Do you have what it takes to run in a grueling mud filled race complete with harrowing obstacles, barbed wire and occasional swim? The best feeling in the entire world is after you complete one of these adventurous mud runs victoriously. With that being said, SANE has the training formula that will take your physical and mental preparedness to the next level! We specialize in creating training plans specifically for your Obstacle Racing needs whether it be endurance, strength or both!
Trey attended and graduated with honors from the National Personal Trainer Institute (NPTI) Orlando FL, which consisted of 500 hours of hands-on practical experience, training programs oriented to; weight loss, weight gain, functional fitness, group fitness, functional movement screening (FMS), metabolic conditioning, strength and conditioning, TRX suspension training, sports specific and special populations. He also holds certifications in.
Have you ever seen the speed, agility and strength drills that professional football players use to get in shape? As a certified SpeedBlast speed and agility training certified coach (NASM), I use equipment designed to not only help you become faster and more agile but also to get in shape and build lean muscle mass. I use a myriad of tools and techniques including Speed and agility ladders, agility hurdles, weighted sled pulls, Viper recoil rope for speed drills, speed improving parachutes, box jumps, tire flips and more. These are all incorporated into my speed and agility training regimen!
Have you ever witnessed CrossFit competitions or seen someone at your gym performing weight lifting movements that have them explosively thrusting weights overhead in full control of the weight and their body? If you would like to learn about these basic Olympic Weightlifting movements, in particular, the Power Clean and the Power Snatch, look no further! This style of training also greatly benefits your bone health and also helps with the prevention of Osteoporosis. I am a certified Osteoblast Olympic Weightlifting coach and also CrossFit Level 1 certified, if this interests you contact me!
Trey attended and graduated with honors from the National Personal Trainer Institute (NPTI) Orlando FL, which consisted of 500 hours of hands-on practical experience, training programs oriented to; weight loss, weight gain, functional fitness, group fitness, functional movement screening (FMS), metabolic conditioning, strength and conditioning, TRX suspension training, sports specific and special populations. He also holds certifications in.
Bootcamps have become one of the most popular and results producing fitness styles available. My fitness bootcamps encompass everything from plyometric exercises, to traditional resistance training and extreme cardio and HIIT (Hight Intensity Interval Training) techniques. As a certified bootcamp group instructor, my fitness bootcamps are designed to provide a whole-body workout that builds strength and endurance, and I will be there motivating you every step of the way!
Trey attended and graduated with honors from the National Personal Trainer Institute (NPTI) Orlando FL, which consisted of 500 hours of hands-on practical experience, training programs oriented to; weight loss, weight gain, functional fitness, group fitness, functional movement screening (FMS), metabolic conditioning, strength and conditioning, TRX suspension training, sports specific and special populations. He also holds certifications in.