The TEN is a series of exercises that combines full body power, strength, endurance, agility and bodyweight plyometrics into one full workout routine. The idea of this MetCon (metabolic conditioning) circuit training style workout is to help you improve your cardiovascular and muscular endurance at the same time! You don’t need a specialized gym or
Looking for a good weekend workout? Look no further! This is a great 45 minute three part full body workout that combines bodyweight plyometric training, traditional bodybuilding style training, Olympic lifting techniques and metabolic conditioning exercises. Performing this workout has the potential to burn over 1000 calories and may keep the calories burning throughout the
Deadlifts are one of the best Mass building exercises available. The deadlift incorporates and strengthens all major muscle groups and especially utilizes the core (pertaining to the central muscles of the body, lower back, glutes and abdominal region). The core supports the body in almost every functional movement we do and the deadlift exercise is
