After I completed my most recent Men’s Physique contest in early Aug 2014, I realized that there was a glaring need in my Physique to add size, especially in my entire back area. I was satisfied with my ranking, but there was no doubt in my mind that I had to get bigger in order
In this blog, I want to discuss everything that I did to prepare myself for the Tampa Bay NPC Extravaganza this past Aug 8th. In this contest, I believe I brought my best all natural physique package to the stage. No steroids or performance enhancing substances ever, just hard work, dedication to my nutrition and
He’ s covered in thick mud from head toe. He has been repeatedly baptized by the mud pits on the arduous trail. Fatigue begins to creep into his being, mentally and physically. Doubt begins to whisper in his ear, “What did you get yourself into?” He wipes the sweat from his brow, not even certain
So its Monday, National Chest Day! You and your workout partner have just finished the chest workout routine..the same routine that you have done for the past 6 months. Every Monday its chest day, and quite frankly you are getting tired of it. This particular Monday you notice an older lady in the gym doing
Soooo that time of year has come again! The sun is shining bright, the weather is absolutely beautiful, the water is glistening and all eyes are on YOU! So what are you going to do? Are you going to let this beach season pass you by again or are you going to get fit! Are
