In my humble opinion the main goal of natural supplementation is to aid an individual in pushing a little further and squeezing the most out of their respective fitness limits, mostly in regards to faster recovery from tough workouts and improving performance. A better, more well rounded physique is the byproduct of this. However, I
A slow metabolism is something that we all dread. Some people, like my brother for instance, can eat cheeseburgers three times a day and never gain a pound. Others, all it takes is one cheeseburger to set you back a whole WEEK with extra pounds. I’m exaggerating somewhat but the truth is that some people’s
He’ s covered in thick mud from head toe. He has been repeatedly baptized by the mud pits on the arduous trail. Fatigue begins to creep into his being, mentally and physically. Doubt begins to whisper in his ear, “What did you get yourself into?” He wipes the sweat from his brow, not even certain
So its Monday, National Chest Day! You and your workout partner have just finished the chest workout routine..the same routine that you have done for the past 6 months. Every Monday its chest day, and quite frankly you are getting tired of it. This particular Monday you notice an older lady in the gym doing
Soooo that time of year has come again! The sun is shining bright, the weather is absolutely beautiful, the water is glistening and all eyes are on YOU! So what are you going to do? Are you going to let this beach season pass you by again or are you going to get fit! Are
